My Second Trimester Fitness Experiences (第二孕期的運動健身經驗）

Typically, first trimester discomfort will gradually fade away when second trimester starts. I felt that my extra fatigue had slowly gone away in the forth month. My main training goal for my second trimester was the 5 K local race at Chocolatathon, hosted by Uberthons. I wanted to have a road race as my training goal because I've always enjoyed the cheers of the crowd and running with inspiring runners in road races. Staying connected to running and continuing doing what I love before pregnancy are very important to me.

At the end of the second trimester, the belly started to grow more significantly

第二孕期通常是懷孕期間最穩定和『舒服』的時間。這時間醫生通常也會放心讓孕婦長途旅行。第一孕期的過度疲憊在第四個月開始慢慢的消失。我給自己第二孕期的訓練目標是參加一個當地的五公里路跑活動。主要原因有二：(1) 很喜歡路跑時的人氣，覺得很適合孕婦去湊湊熱鬧😊，(2) 能在懷孕期間持續做自己喜歡的事情，健身運動不間斷，對心理和身體健康都有益處。

My First Trimester Fitness Experiences (第一孕期的運動健身經驗）

In preparation to be a better coach for my younger sister, who just started her pregnancy, and inspired by many women who shared about their experiences about being empowered by knowledge during their pregnancy, I took the Prenatal and Postnatal Fitness Specialist Certification class from AFPA and got certified as Prenatal and Postnatal Fitness Specialist in early September 2019!! It turned out that it came extremely handy when I found out that I'm pregnant in mid October.

Some of my workout during my first trimester