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| Some of my workout during my first trimester |
2020年3月7日 星期六
My First Trimester Fitness Experiences (第一孕期的運動健身經驗）
In preparation to be a better coach for my younger sister, who just started her pregnancy, and inspired by many women who shared about their experiences about being empowered by knowledge during their pregnancy, I took the Prenatal and Postnatal Fitness Specialist Certification class from AFPA and got certified as Prenatal and Postnatal Fitness Specialist in early September 2019!! It turned out that it came extremely handy when I found out that I'm pregnant in mid October.
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